Beans Porridge is a honey pot meal which is very nutritious and proteinous. It is a good source of Iron, Vitamin B, Fibre, and Protein. Bean is a popular food known, that when you consistently consume it, it makes you get taller. Is that really true? Only mothers can testify to this.
There are different types of beans. Many types of beans with different colours, and different ways to cook them. The most commonly are the brown and white beans.
Beans Porridge is very easy to cook, and do not need much spicy. It's a proteinous food with simple ingredients. Beans is a good recipe to sick patient and people at whole.
How to make Beans Porridge
. 2 cups brown beans
. 2 tsp red pepper
. 1 tsp salt
. 1 Large onion
.3 soup spoon palm oil
INSTRUCTIONS
. Rinse and soak the beans in a bowl of water for 1 hour. You are doing this because it is beans porridge, and it reduces the time spent on fire to get soft. After being soaked for 1hour. Pour it together with the water into a pot, add more water if necessary. Cook till soft, this takes 10-15minutes. Then the beans is fully done.
. Grate the onion to it, apply the red pepper, salt, and palm oil. Mix together, and let it cook for another 5minutes (maximum).
. Beans Porridge us ready. Serve with plantain or soaked cassava flakes (Garri).
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