Plantain Amala is a healthy Nigerian Swallow Food that is taken with any kind of soup such as okro soup, egusi soup, vegetable soup, and so on.
Plantain Amala is made from Unripe Plantain. It is easy to make, and good for the body as it's high in nutrients. Mostly prescribe to diabetic Patients. Plantain Amala has a similarities in colour and texture with Amala.
INSTRUCTION
* Peel the cover of the Unripe Plantain.
* Get a sharp blade blender, cut the plantain into medium sizes, add a little water for easy blending. Blend till smooth.
* Extract the Unripe Plantain paste into a pot for cooking from the blender. Then begin to cook with a turning stick. Keep on turning till the paste get thicker ,and thicker. Apply water when needed. Turn till it forms Amala Fufu. Make sure it gives a good, smooth look, and taste.
* Your Amala is ready. Serve with any kind of soup you like.




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