Unripe Plantain is a food categorised to be one of the best known healthy food in the world. It is simple, and easy to make. No much time consumption needed.

   Unripe Plantain helps the body system  function in different ways. It is rich in calcium, and also contains minerals and vitamins. Unripe Plantain can be prescribe to patients having ulcer, diabetes, heart disease and cancer. Due to it's content, it is amicable to prevent, and cure this disease.

   The best method to boil an Unripe Plantain is by boiling with it's peel cover. It helps in the function of the plantain to the body. 

  INGREDIENTS

1.) 2 Unripe Plantain

2.) Salt

  INSTRUCTIONS

1.) Cut unripe plantain into a pot of water, add salt to taste. 

2.) Cook well for about 7 minutes. Plantain is ready.

3.) Serve with any sauce of your choice. 

   There are benefit of eating unripe plantain, it has some healthy benefit such as:

1.) Unripe plantain prevent cancer

2.) Unripe plantain enriches the heart

3.) Unripe plantain cure anemia, and neuritis

4.) Unripe plantain aids with both circulatory and digestive system

   Unripe plantain is a good cure to diseases in the part of the body system. I am a testifier to this. My daddy happens to be one who eat Unripe plantain alot. I was actually thinking maybe he loves it so much, but no. I later got to realise that it was prescribe to him by the doctor. He had a kidney disease.

  He is doing fine and healthy, feeding on those food prescribed to him by the doctor. Unripe can be served with garden egg sauce. Garden Egg Sauce and Boiled Unripe Plantain ,Egg  , fish sauce, fruits, egg e.t.c. Depending on your choice.

 Carrot oil is a nutritious oil either used for cooking, baking, hair treatment, body treatment e.t.c. It contains vitamins and minerals which are very important to the body. 

   First of all, what is carrot itself?

 Carrot is a root vegetable fruit that contains vitamin and minerals. It is a healthy fruit which taste crunchy and sweet. Carrot contains antioxidants, vitamin K, and magnesium which serves as a diet to feed on most especially for sick patients with diseases like cancer, kidney problem, liver disease, and heart disease.

  Carrot happens to appear in different colours like yellow, red, orange and purple. They are popularly known as cooking vegetable used in making salad, fried rice, indomie e.t.c.

   Benefit Of Carrot

1.) Carrot reduce the risk of heart disease

2.) Carrot balance blood sugar

3.) Carrot promote good healthy vision

4.) Carrot support immunity

5.) Carrot regulate blood pressure

6.) Carrot reduce the risk of cancer

    How To Make Carrot Oil

  Carrot can be transformed into any form either oil, juice, cake, soap, powder, puree for cooking. I would basically concentrate on how to make Carrot Oil.

   Ingredients

Carrot

Coconut oil, Olive oil, Sunflower oil (anyone)

   Instructions

1.) Use a knife to scrape the body of the carrot, to remove dirt. Rinse thoroughly.

2.) Grate with a plastic or iron grater into smaller sizes. Fill the grated carrot into a bottle of coconut, and leave for 24hrs.

3.) Pour both the oil, and carrot into a pot, place on fire on a low heat for 10minutes. You will notice infusion process. Then oil becomes orange.

4.) After 15minutes, let the coconut oil cools to become cold. Store in a bottle, or glass jar.

    How To Use Carrot Oil

1.) Carrot Oil can be used for cooking, frying, or baking.

2.) Carrot Oil can be used as a conditioner to massage the hair. 

3.) Carrot Oil can be used on the body for skin lightening

   Kidney disease is a popularly known sickness affecting the lives of people in the world. It affects about 10% of the world's population. The kidney is very much responsible for vital functions in the body.

  The kidney has a bean shaped form. It is located on both sides of the spine, below the ribs, and behind the belly. The kidney are responsible for many functions in the body such as balancing fluids in the body, filtering waste products, producing urine, releasing hormone that regulate blood pressure. It is  responsible for the removal of waste products from the body. It also promote strong and healthy bones through the form of vitamin D.

Symptoms of kidney infection in the body

  There are five foods prescribed,which enchance, or boost the kidney function.

1.) Egg White

  Egg white are low calorie food which forms around the yolk, it  provides cushion between the embryo and the protective shell.

  Egg white is recommended as a good food which helps in boosting the function of the kidney. It contains a high quality of protein. High quality of protein contains amino acid. Less waste are produced when high quality protein is metabolised in the body. 

  Egg white causes less burden on kidney, that is why it should be taken by a kidney patient but must also limit the amount due to the cause of impaired kidney function.

2.) Red Grapes

  Red grapes are tasty fresh fruits that are nutritious and healthy to the body. They are used to make juice, red wine, jams e.t.c. 

  Red grapes contains Antioxidants, vitamin C & K, and potassium. It helps to prevent the kidney from diseases, and makes it effective which aids in balancing fluids in the body, and keeps from kidney stones.

3.) Garlic 

  Garlic is a plant closely related to chives, onions, shallot, and leeks. It is found in the Allium family.

  Garlic plays a vital role in curing kidney diseases, and enchance it's function. As a matter of fact, high blood pressure leads to kidney damage, garlic has the potential to protect the kidney by lowering the concentrations of cadmium, and leads in the kidneys.

4.) Cabbage

  Cabbage is a healthy green leaf vegetable that contains high amount of vitamins such as vitamin C & E. It can be prepared in different ways, either cooked, or raw (salad) 

  Cabbage is one of the nutritious vegetables known to boost the kidney function. It is low in potassium and high in vitamin K, C and fibre. It contains folic acid which helps to keep the kidney healthy.

5.) Blueberries

  Blueberries are delicious fruits. They are popularly known and healthy to the body. They are good source of vitamin K1 and C, and manganese. They are rich in antioxidants,and beneficial plant compounds such as Querceha, Myricetin, and Anthocyanins.

  Blueberries are a member of healthy family. They can either be blue or purple in colour. They have a pleasant sweet taste. They can be juiced or frozen. They can be used as flavor for baking, jams, e.t.c

   Plantain is a sweet dish prepared both internationally and locally. All part of the world, America, carribean, Ghana, Asia, Spain, and the rest.

   It involves the deep frying of a slight salt Plantain.

INGREDIENTS

. 3 Plantains

. 2 cups groundnut oil

. Salt

INSTRUCTIONS

. Cut and peel off the plantain skin. Cut into sizes using 1/4 inches.

. Heat the groundnut oil in a frying pan on a medium heat.

. Gently and carefully add the plantain into the hot oil, do not overcrowd the oil.

. Fry the first side and second side for 3minutes each.

   Coconut is a very good fruit which is important in all aspects. It is healthy for cooking, for the body, for the hair and the rest. Coconut can be made into different kind of thing so far it has a good outcome. Oil is being extracted from coconut which is good to the body.

   Extracting oil from coconut takes some few procedure, which requires patient in order to get what you want.

Procedure on how to make coconut oil.

Step 1

  Break and remove the shell of the coconut. Cut coconut into sizes and rinse for blending or grating.

  If it's the easy and faster way you want? You can use an electric blender. It makes your work easier, and faster. Cut coconut into smaller sizes, and add water to blend.

Step 2

  After grating it, add warm water to the coconut. Then begin to massage with your hands. Massage till all juice comes out from it. Extract the water, then fill in another warm warm to the coconut shaft. Massage again till the coconut loses all nutrient. Remember to seize coconut juice to remove any shaft from it.

   For the blended coconut, seize coconut shaft from juice.

Step 3

  Leave coconut juice in a bowl  for 24hrs in a warm place, or in the refrigerator for 3days. After 24 hrs, remove the coconut juice about the saturated water. 

Step 4

  Get a pot for frying, place the coconut juice into the pot, place on fire on a low medium heat. Remove oil when excess, and continue frying.

Step 5

  Begin to scrub with a spoon, as the juice continues to fry. Fry till juice turns brown. Coconut oil is ready..

   Tuwo Shinkafa is a swallow food popularly known in the Northern part of the country, Nigeria. It is a meal made from rice, or with rice flour. Tuwo is easy to make and simple. It can be paired with any kind of soup either ogbono soup, vegetable soup, okro soup, egusi soup e.t.c

   Tuwo Shinkafa is a lovely food with a natural taste mostly eaten by the Hausas. This is one of the best swallow food for the Hausas, like we the yorubas. We love taking pounded yam. So also it is for the Hausas.

   Tuwo can either be prepared with rice flour or corn flour. But would strictly be explaining Tuwo Shinkafa made from rice flour or raw rice. 

How To Make Tuwo Shinkafa

   There are two method of making Tuwo Shinkafa. 

. By cooking raw rice itself

. By using rice flour (which is the best)

PROCEDURE

. By Cooking Raw Rice

  1.) Measure and wash 4cups of rice into a 5 cups of boiled water. Do not add salt to it. Remember we aren't making white rice, but rather still.... Tuwo Shinkafa.

  2.) Cook rice till it gets very soft, and soaked together with the water. Make sure the water gets dried.  

  3.) Begin to use a turning stick to pound the rice together, till it looks stretched out together. Press and pound.

  4.) Gently use your hands to form a round shape with it. Roll round together till it gives you that perfect round shape. Repeat the same procedure till you are done with the rice.

. By using Rice flour

  1.) Boil 5 cups of water. Get 3 cups of rice flour. Take away 2 cups of water from the water when fully boiled. 

  2.) Gently pour the cups of rice flour into the water, and begin to use a turning stick to mix together. Add water to the mixture when necessary. Turn and mix well to avoid balls in it. 

  3.) Continue this procedure, till you get a smooth Tuwo. All done on a medium heat to cook as you are turning it. Just as if you are making Amala. This takes 7minutes.

  4.) Tuwo Shinkafa is ready. Serve with any soup of your choice.